Third Trimester Prenatal Yoga Poses
With April Kirkhart
Each of the following videos focus on a particular pose intended for yoga during the third trimester.
You are welcome to practice these postures at any point during your pregnancy, just be sure to listen to your body and make adjustments as needed.
Prenatal Yoga Safety
Breathing Tips
Warm Ups
Cobblers
Piegon Variation
Downward Facing Dog
Standing Forward Bend
Warrior II
Side Angle Squat
Garland
Thai Goddess
Hip Opener
Shivasana