Prenatal Yoga Poses
With April Kirkhart
Each of the following videos focus on a particular pose intended for yoga during the second trimester.
You are welcome to practice these postures at any point during your pregnancy, just be sure to listen to your body and make adjustments as needed.
Meditation & Breathing
Cobblers
Hero
Cat-Cow
Downdog
Pigeon
Warrior II
Triangle
Chair
Eagle
Garland
Happy Baby
Corpse