First Trimester Prenatal Yoga Poses
With April Kirkhart
Each of the following videos focus on a particular pose intended for yoga during the first trimester.
You are welcome to practice these postures at any point during your pregnancy, just be sure to listen to your body and make adjustments as needed.
Safety
Breathing Tips
Warm ups
Child's Pose
Seated Forward Bend
Pigeon
Downward Facing Dog
Chair
Triangle
Warrior II
Side Angle Squat
Garland
Bridge
Legs Up the Wall
Shavasana