About Liza

Yoga Instructor & Massage Therapist

Liza Aslor holds her B.S. in Holistic Health and Wellness with an emphasis in Nutrition.

Swedish Massage & Thai Massage:

Liza is a Licensed Massage Therapist and completed her 600-hour certified massage therapist program at Denver Integrative Massage School. She brings her passion for yoga into her massage practice by offering Thai Yoga Massage.

Prenatal massage is also a specialty as she blends her experience as a doula and apprentice midwife into her practice.

Hatha Yoga:

Liza has been practicing yoga since 2000 and began teaching in 2008. She completed the 200-hour yoga teacher training with Santosha Yoga in Thailand.

Liza's yoga classes are tailored to the specific needs of her students with a balance of challenging and restorative postures.

Adaptive Yoga:

Liza has completed the Level I adaptive yoga workshop with Matthew Sanford of Mind Body Solutions. Sharing the benefits of yoga with the disabled community is a new found passion of her's.

Prenatal Yoga:

Liza brings her knowledge from her experience as a doula, childbirth educator and apprentice midwife to her prenatal yoga classes. In addition to the benefits of the mind and body that prenatal yoga offers, Liza is excited to connect local mothers.