Frequently Asked Questions
About Liza's Yoga Classes
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What are your yoga classes like? Liza's hatha yoga classes and prenatal yoga classes have the perfect balance of restorative and challenging postures. All classes begin with a few minutes of meditation and end with 10 minutes of sivasana (relaxation). We enjoy a variety of poses, with something different each week. In some classes we practice specific pranayama (breath) exercises, although attention to the breath is central to all classes. >>Liza's yoga class schedule |
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Can I come to your classes if I've never done yoga before? Yes, my classes are for all levels and I pay extra attention to new students. However, I highly recommend taking the Beginning Hatha Series. |
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Where are your classes located? |
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What should I bring to class? Wear comfortable, stretchy clothes and bring a bottle of water. If you have your own yoga mat, you may like to bring it, however we have mats and props for our students to use. |
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How much do your yoga classes cost? Drop-in: $14 (Kriya) & $13 (Sweet Beginnings) Punch cards: 5-punch: $60; 10-punch: $110; 15-punch $150 |
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Do you have special offers? |